1. Wake up and drink water first!
2. Drink a different flavor of ketones than you did the day before
3. Decide what is best for you!
4. Drink caffeine free ketones later in the day!
1/2 pack in the AM
1/2 pack in the PM
1. Pick your flavor
2. Fill shaker up with 6oz - 12oz water. Ice is optional
3. Put 1/2 pack of ketones
4. Shake them up and sip over 30 minutes.
5. Shake up CHARGED in AM and CAFFEINE FREE in the PM about 7-8 hours apart