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WELCOME TO DAY ONE
Day 1
CHECKLIST
1. Take your before measurements
2. Rate your before
3. Pick your plan
4. Drink your ketones
#1 Take your before measurements
Make sure you WEIGH, MEASURE and TAKE PICTURES of your body before you start!
Hop on the Scales
Feel free to weigh yourself before starting the Challenge, but try not to focus on the scale during your 10 days. As body composition and your metabolism SHIFT, you can experience a range of benefits not measurable by a scale.
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#2 Rate your before! 1being BAD - 5 being GOOD
Mood.......1..2..3..4..5
Focus........1..2..3..4..5
Sleep........1..2..3..4..5
Energy........1..2..3..4..5
Skin........1..2..3..4..5
Digestion........1..2..3..4..5
Muscle........1..2..3..4..5
Cravings ........1..2..3..4..5
Small imprüvments can be easily overlooked at first; it's important to pause and reflect how you’re feeling during the challenge! Lets track from the beginning!
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Each minute, hour, and day, we have the opportunity to show up, play FULL OUT, and become 1% BETTER. These changes in your body may seem small, but they can add up to feeling your BEST. Remember, it only takes a 1-degree SHIFT to change everything!
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GOOD - Plan 0NE
1. Drink ketones
2. Drink water
BETTER - Plan TWO
1. Drink ketones
2. Drink water
3. Skip one meal a day
B.Y.O.P.- Plan THREE
Build Your Own Plan
1. Drink ketones
2. Drink water
3. Skip one meal a day
4. Food choices - keto, low carb or you choose!
5. Exercise
6. Personal Development
7. Cut out sugary drinks or alcohol
#3 Decide what is best for you!
 PLAN ONE |  PLAN TWO |  PLAN THREE |
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Drink Ketones
1/2 pack in the AM
1/2 pack in the PM
1. Pick your flavor
2. Fill shaker up with 6oz - 12oz water. Ice is optional
3. Put 1/2 pack of ketones
4. Shake them up and sip over 30 minutes.
5. Shake up CHARGED in AM and CAFFEINE FREE in the PM about 7-8 hours apart
#4
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