1. Wake up and drink water first!
2. Drink a different flavor of ketones than you did the day before (skip if you did not order more)
3. Decide what is best for you!
4. Drink caffeine free ketones later in the day! (skip if you did not order more)
CHANGE FLAVORS WHENEVER
1 pack in the AM
1 pack in the PM
1. Pick your flavor, try a different flavor than you did the day before.
2. Fill shaker up with 12oz - 16oz water. Ice is optional
3. Put WHOLE pack of ketones
4. Shake them up and sip over 30 minutes.
5. Shake up CHARGED in AM and CAFFEINE FREE in the PM about 7-8 hours apart