WELCOME TO
PLAN ONE
Plan One
CHECK LIST
1. Drink water daily
2. Drink ketones daily
Drink
Water
First calculate
how much water you should be drinking daily.
Track Water Daily
Top free apps to track water.
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Daily water tracker
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Hydro Coach
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WaterMinder
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Water Drink Reminder
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iHydrate
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Aqualert
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Water Tracker
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Plant Nanny
5 BEST TIMES TO DRINK WATER
1. After you wake up
Helps you remove toxins, clean urinary tract and activate your internal organs.
2. Before a meal
Thirty minutes before a meal drink a glass of water for better digestion
3. Before movement
Drink water before any movement to help reduce dehydration
4. 1 hour before bed
Helps your organs rest and lowers risk of health problems that could happen at night.
5. When you feel thirsty
When ever you are thirsty grab water!
WHY DRINK WATER
1. Helps you shred fat
2. Gives you healthy skin
3. Helps fight infections
4. Gets rid of body toxins
5. Helps with a healthy heart
6. Prevents or helps with joint pains
7. Boosts energy
8. Prevents constipation
9. Reduces risk of cancer
10. Improves productivty
#1
Drink Ketones
CHARGED in the AM
CAFFEINE FREE in the PM
1. Pick your flavor
2. Fill shaker up with desired water. Ice is optional to enhance the flavor.
3. Put in pack of ketones
4. Shake them up and sip over 30 minutes.
5. Shake up CHARGED in AM and CAFFEINE FREE in the PM about 7-8 hours apart
First two days please only drink half packs at a time.